Avocados are a type of berry, and are also known as an alligator pear or butter fruit. They grow in warm climates. They are excellent sources of Vitamins C, E, K, and B6, as well as riboflavin, folate, pantothenic acid, magnesium, and potassium, which have great benefits to the overall health of the human body. Many shy away from eating avocados because of their rather bland taste. But what if you knew their health benefits? Below are five health advantages of incorporating avocados into your diet. 1. They Can Keep You Full Longer: Healthy fats and fiber slow stomach emptying, keeping you full for longer and delaying hunger. This feeling is called satiety. Adding half an avocado to your meal can boost satiety for up to five hours. 2. They Can Help with Weight Management: Eating avocados regularly can help you maintain a healthy weight. Contrary to popular belief, eating fat does not automatically lead to weight gain. Eating healthy fats is a savvy weight management strategy. Plant-based fats like those in avocados offer antioxidants and fight inflammation, both linked to healthy weight management. Avocados also contain soluble and insoluble fiber. Soluble fiber slows down digestion and the absorption of ingested fats and carbohydrates. Insoluble fiber adds bulk to your stool and helps to eliminate digested food from your intestines. Over time, eating avocados can reduce the ratio of visceral fat (hidden fat stored deep in the abdomen around your vital organs) to subcutaneous fat, which is found just under the skin. This reduction means body fat is being redistributed away from the organs, promoting the overall health of your system. 3. They May Sharpen Your Mind: Avocado is rich in a phytochemical called lutein, a pigment related to beta carotene and Vitamin A. You may know lutein as one of the two major carotenoids found in the eye. The other place lutein is found is the brain. Research has shown that eating one avocado a day for six months improved memory test performance in older adults. Lutein supplement did not produce the same results, suggesting something in avocados boosts brain function. 4. They Can Support Eye Health: Lutein and zeaxanthin are antioxidants found in your eyes, specifically in the macular pigment, which is what helps your eyes fine-tune your vision. Eating avocados provides zeaxanthin, which can increase the amount of macular pigment in your eyes. Avocados also seem to increase the absorption of lutein better than taking just a lutein supplement, likely due to the healthy fats in the fruit. 5. Support Foetal Health: Folate, also known as Folacin or Vitamin B9, is an essential vitamin that supports the proper growth and development of the fetus. Lack of sufficient folate (or folic acid) can cause congenital disabilities or birth defects in babies. Therefore, optimum intake of folate during pregnancy is crucial. Avocados are a rich source of folate that provide about 19mcg of folate per ounce of the fruit. Also, avocados contain abundant amounts of iron necessary during pregnancy. They also contain choline, which is necessary for fetal brain and nerve development. So, if you're looking to maintain a healthy weight, get rid of visceral fat, or keep your unborn baby growing healthy, avocados should be your go-to fruit. However, it is important to note that just as it is with every other thing, taking avocados in excess might lead to unwanted occurrences.