Soy milk is a plant-based milk. It may be used as a substitute for dairy milk by individuals who are vegan or lactose intolerant. Soy milk is a nutritious beverage that's low in calories, high in protein, and rich in several vitamins and minerals. So let's have a look at 5 benefits of consuming soya milk regularly. 1. May support weight loss and weight maintenance Losing weight comes down to eating fewer calories than your body needs to support normal bodily functions and activity. While studies haven't demonstrated consistent effects of soy milk on body weight, 1 cup (240 mL) of unsweetened soy milk contains just 80 calories, making it an excellent low-calorie choice. In addition to being low-calorie, it's also a great source of protein. Protein offers three main benefits for weight loss — it promotes feelings of fullness, requires more calories than carbs or fats to digest and absorb, and helps you maintain muscle mass which means you may burn more calories at rest. The quality of soy milk protein is high. Among all sources of plant-based protein, soy protein has the highest biological value. This means it contains the essential amino acids, also known as the building blocks of protein, in the right proportions required by humans. In fact, the high biological value of soy protein is comparable to animal-based proteins like milk. 2. Can improve cholesterol levels The foods you eat can significantly affect your cholesterol levels. Many foods, including soy milk, may have beneficial effects. In a review, 5 out of 8 studies reported significant improvements in LDL (bad) and HDL (good) cholesterol as well as triglycerides (type of blood fat that can increase risk of stroke or heart disease) in people who consumed between 1 cup (240 milliliters) to slightly more than 4 cups (1 litre) of soy milk per day for 4–8 weeks. 3. Reduces high blood pressure Some research suggests that soy milk has blood-pressure-lowering effects. In a small, older study from 2002, 40 participants with high blood pressure were randomized to consume about 1 litre of either soy or cow's milk every day for 3 months. At the end of the study, blood pressure levels had dropped in both groups. However, those who received soy milk had a 92% greater decrease in systolic (the top number in blood pressure readings) and 77% greater decrease in diastolic (the bottom number) blood pressure compared with those who received cow's milk. 4. Tackles inflammation Western-style diets rich in saturated fats, refined sugars, and sodium are linked to inflammation and the development of chronic diseases. On the other hand, diets rich in plant-based foods like soy have been shown to offer anti-inflammatory effects and decrease the risk of chronic disease. One review of seven studies found that consuming soy milk significantly reduced two major inflammatory proteins known as c-reactive protein and tumor necrosis factor (TNF). It is thought that the isoflavones in soy milk inhibit the processes that generate these inflammatory proteins. 5. Boosts brain health A few other honorable-mention nutrients help make soy milk good for you, including magnesium and iron. Magnesium can support sleep and nervous system health, while iron is vital for healthy red blood cell formation, both of which matter for your brain. Meanwhile, another isoflavone found in this beverage, daidzein, has been linked with neuroprotective benefits, supporting overall brain health. Soy milk is just as versatile as cow's milk. You can take it as it is on a regular basis, or add a splash in your coffee or tea in the mornings. The Health Benefit Soy Milk